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    Depression is one of the most common psychological conditions in the developed world. While drugs

     

    Depression is one of the most common psychological conditions in the developed world. While drugs such as Prozac are commonly used, and generally effective, many people are turning toward natural treatments.

    The herb St. John's wort is a proven option for mild-to-moderate depression, and appears to be just as effective as standard drugs.16 But, like Prozac, St. John's wort treatment involves taking a pill.

    Another option that has drawn considerable attention doesn't involve taking medication at all: exercise.

    Almost everyone has probably noticed that getting up and moving around can lift a mildly "down" mood. This common sense knowledge has inspired researchers to study whether exercise can help more serious depression.

    In a recent review published in the journal, Sports Medicine, the authors analyzed all the available research on this question.7 Their conclusion: a qualified "yes."

    In seven out of eight studies, various forms of exercise proved beneficial for depression. Aerobic exercise, weight training, dancing and racquetball all produced improvements in mood as compared to no exercise.

    However, the one study in this review that reported negative findings casts doubt on the others. In this trial, some participants exercised, while others took a course at school and didn't exercise at all. The results: equal benefits in both groups.

    This suggests that it may not be the exercise itself that is helping, but rather the general effects of participation in an organized activity.

    Another feature of the positive studies also tends to cast doubt on the value of exercise per se in depression. You'd think that if it were exercise itself improving mood, the more effectively the participants exercised the greater the effect. However, no correlation was seen between the participants increase in physical fitness and how significantly their depression improved.

    Nonetheless, exercise offers so many benefits, it can't hurt to try it!

     






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