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    Five Risky Weight Loss Habits

     

    There is no need take risks to lose weight, especially since there are safe and effective methods. If you are impatient to lose weight, you may leave your common sense at home while searching for quick, easy and potentially dangerous solutions.

    Taking Diet Pills
    Do you buy diet pills from someone who advertises them on a sign on a telephone pole? There is no guarantee those pills are effective, uncontaminated or safe. A popular herbal product ephedra -- also called ephedrine, ma huang and pseudoephedrine -- is a stimulant in many diet pills that claims to raise metabolism, increase energy and promote weight loss. It is often combined with caffeine.

    Serious side effects, including heart attack, stroke, high blood pressure and death, have been attributed to the use of this stimulant. In some individuals, ephedra has been associated with mental and physical problems such as suicidal tendencies, irritability, extreme psychosis, an increased heart rate, insomnia and kidney stones. Ephedra poses particular risks with patients with heart problems and hypertension.

    The medical industry keeps trying to offer a safe, effective weight loss pill, but the side effects can be dire, as in the case of phen-fen and Redux, or just inconvenient like the diarrhea from Orlistat. Until the magic pill is available, the old-fashioned advise of eating less and exercising more still prevails.

    Avoiding a Food Group
    Be suspicious if your new popular weight loss book professes that a healthy food -- like bananas, carrots or tomatoes -- is forbidden. Are you prepared to never eat these foods -- at the risk of your health? The low-fat diet recommendations can be taken to extremes -- the body requires essential fatty acids for good health and the absorption of fat-soluble vitamins. If you are avoiding animal protein, be sure to substitute vegetable and soy protein for good nutritional health. The human body needs adequate calcium for bone health -- if you don't use dairy products, you need to find other sources of calcium, such as fortified foods and supplements. Don't eliminate carbohydrates; your body needs them for energy and nutrients.

    Following a "Fad Diet"
    So, you tend to like to take your diet and health advice from movie stars? Diet books sell -- the more outrageous the diet and the claims, or the more famous the author, the better. Look for dieting advice from reputable authors and institutions -- they may not be star-studded, but they are safe. Learn about healthy dieting; don't just believe the salesman who has a profit to make from your gullibility and vanity.

    Starving Yourself
    You need to eat for good health -- not starve to low calorie levels and erroneously think that pumping vitamin pills and herbal supplements will keep you healthy. If you cut too many calories for too long a time, your body will think it's starving and will react by storing calories, rather than burning them. Teach your body to process food by eating healthy, and moving more.

    Over-Exercising
    Fitness experts recommend you start any exercise program slowly, being sure to warm up adequately and stretching before you start out. Novices can easily start out with too much exercise, and get sore or even injure themselves, and then promptly have a reason to forgo exercise. Exercisers may do too much aerobics and no weight training, and lose muscle mass in the process.

    Healthy weight loss begins with a plan that can be followed and adapted to a weight-maintenance program for life. Gradual lifestyle changes lead to permanent weight loss and good health. Losing weight quickly and gaining it back (and then some) produces a high-fat body, and popping diet pills doesn't change your behavior. Get off the roller coaster and take control of your eating for a leaner body and better health.

     






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